These 4 Foods (And An Application On My Cell Phone) Helped Me To Have Healthy Skin

Water is vitally important for daily health. If we were aware of how much money we would save on creams and products if we drank more water,...

Water is vitally important for daily health. If we were aware of how much money we would save on creams and products if we drank more water, we would have a bottle at all times.

The skin is the largest organ in our body and requires water to stay elastic and healthy. The human body is made up of a large percentage of water, depending on age and gender. That is why, at any stage of life, water is essential.

The WHO recommends drinking 2 to 3 liters of water to keep the body healthy. Many people find it difficult to drink that much, so many always carry a small bottle with them so as not to forget to drink a little from time to time.

My acne was from lack of water

There was a time when I used to get pimples on my face. When I discarded the hormonal and nutritional question, I realized that what I was missing was drinking more water. Someone had asked me, Are you drinking enough water?

So I started doing a test. I wrote down the day I started drinking more water, so I can tell the difference. My goal was 2.5 liters in winter, which is too much because in cold weather we tend to drink fewer fluids.

I carried my bottle everywhere. But I did it for a while and I was spacing the shots, simply because the hustle and bustle of the day sometimes made me forget. Then I discovered something that helped me.

An app

There are applications for the cell phone that work as an excellent memory aid. Whether you use Android or IOS, there are several little programs that work as an alarm and remind you to go have that glass of water.

You can program it to place the number of liters per day, so it adjusts to your needs.

Some of the most recommended is "Remember to drink water", "water time" or "Happy glass". Download the one you like the most and schedule it to start the challenge. It has been working wonders for me, and my skin improved a lot.

4 foods that help the skin

In addition to the application, I was investigating which were the foods that bring the most benefits to the skin. Nature is wise and gave each food a series of benefits for each organ of the body.

Chia

At first, he distrusted them. But those seeds have earned my admiration. Source of calcium, fiber, and omega 3 fatty acids, chia is a seed that more than a food is a holy remedy. Many call it a "superfood" because of its many nutrients and benefits.

They absorb 10 times their weight in water, so in addition to being good for the skin, they are excellent when it comes to losing weight. They taste smooth and pleasant, and many people choose to put them in smoothies, puddings, yogurts, etc.

You must soak them in water before consuming them so that the body can process them. I prepare them like this: I place a medium spoonful in a glass of water, leave them overnight, and take it on an empty stomach the next morning.

Before taking them, consult your doctor, as their consumption has side effects and contraindications. 

Peaches

If you want to have soft and smooth skin like peaches, eat them. It contains vitamin A and beta-carotene, which makes it an excellent food for skin elasticity. It is interesting to know that the darker the peach skin, the higher the vitamin A content.

If you buy them organic, it will be much better. I have peach trees at home and in the summer with my children, we eat them every day. In addition to the powerful vitamin A, peaches contain vitamin C, zinc, and potassium.

Eat them with their skin to take advantage of their benefits, but remember to wash them well beforehand.

Cucumber

I must say that I don't like it very much. But combined with other fruits or vegetables I pass it. All for its excellent properties. Cucumber is synonymous with beauty in cosmetic treatments, as its benefits are many.

Cucumber is made up of almost 95% water and contains a large number of minerals and vitamins. In addition to consuming it, you can apply cucumber slices on your skin and you will instantly notice the positive change.

This vegetable promotes the production of collagen and elastin, which provides healthy and radiant skin. Cucumber shakes are "detox", as celebrities now say. Do not stop making the most of its benefits for your skin.

Citrus

Citrus fruits are known to be pure vitamin C, which is excellent for preventing skin aging. If you notice, the vast majority of cosmetic use creams for the face contain this vitamin. Its benefits include the production of collagen, the reduction of dark spots and fine lines, and the overall optimization of the skin.

Grapefruits, oranges, lemons, limes, and tangerines. Citrus fruits are your skin's allies if you want to look fresh and young. Eat at least one citrus per day to take advantage of its benefits. Be careful if you are going to apply lemon juice to the skin because if you expose yourself to the sun, your skin can get stained.

Basically, all unprocessed and healthy foods are good for the body. But if you carefully choose those for the benefit you are looking for, you will quickly notice the results. Do not forget to download a reminder application to drink water and thus you will complete your combo for cared and healthy skin.